Fad diets, fancy gym memberships, no activity, anxiety, stress and depression, multiple screens in your face, rushing to eat, sitting all day, waking..
In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university..
Yoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy Nickel and see how he is using digital technology to bring wellness, spirituality,..
Meet the guy who created a digital detox-like conference for entrepreneurs based on everything he hated about conferences. His name is Michael Lovitch..